![]() Drummond, i could almost see Conrad Bain in certain moments when Lithgow spoke. And even though i doubt the casting choice, John Lithgow made a genius Mr. Damon Wayans made a great Willis, he truly captured the laid back style of Todd Bridges. Kevin Hart as Arnold was an inspired choice, he embodied the essence of the late Gary Coleman. And i must say Jon Stewart as Rocky Price was a hoot. Blair's character needs a certain charisma for the role to really shine and Aniston, sadly just didn't have what was needed. Unfortunately, Jennifer Aniston was a horrible disappointment as Blair. Tolman nearly stole the show from the other actors which was a wonderful surprise. Allison Tolman was a standout as Natalie. Gabrielle Union made for a good Tootie, but. Katherine Hahn as Jo, was true to the spirit of the character also. It really surprised me how well she slipped into the character. If only Nancy McKeon would end her Facts of Life boycott and give her fans what they want! Onto the new cast, Ann Dowd as the new Mrs. Seeing Lisa Whelchel looking ageless was a thrill, Kim Fields was darling and Mindy Cohn was sassy as ever. ![]() Therefore, if you have trouble getting enough high-quality sleep, you may want to shift your intake to earlier in the day.Ĭonsumption of tea and coffee may benefit healthy aging and longevity.What a blast from the past! I loved The Facts of Life and was eager to see how this remake would pan out. It’s also worth noting that it generally takes six hours for caffeine’s effects to subside. Just remember that too much caffeine can also lead to anxiety and insomnia, so you may want to curb your intake to the recommended limit of 400 mg per day - around 4 cups of coffee ( 97, 98). Similarly, coffee is linked to a lower risk of type 2 diabetes, heart disease, and certain cancers and brain ailments, such as Alzheimer’s and Parkinson’s ( 87, 88, 89, 90, 91, 92).Īdditionally, both coffee and tea drinkers benefit from a 20–30% lower risk of early death compared to non-drinkers ( 93, 94, 95, 96). Wine may be particularly beneficial.īoth coffee and tea are linked to a decreased risk of chronic disease.įor instance, the polyphenols and catechins found in green tea may decrease your risk of cancer, diabetes, and heart disease ( 82, 83, 84, 85, 86). In other words, there is no need to start drinking if you don’t usually consume alcohol.ĭrink alcohol, maintaining a moderate intake may help prevent disease and It’s important to note that no strong research indicates that the benefits of moderate drinking are greater than those of abstaining from alcohol. Men should keep their daily intake to less than 3 units, with a maximum of 14 per week ( 51). To keep consumption moderate, it is recommended that women aim for 1–2 units or less per day and a maximum of 7 per week. In addition, one review observed wine to be especially protective against heart disease, diabetes, neurological disorders, and metabolic syndrome ( 50). Results from a 29-year study showed that men who preferred wine were 34% less likely to die early than those who preferred beer or spirits ( 49). Wine is considered particularly beneficial due to its high content of polyphenol antioxidants. However, moderate consumption is associated with a reduced likelihood of several diseases, as well as a 17–18% decrease in your risk of premature death ( 47, 48). Heavy alcohol consumption is linked to liver, heart, and pancreatic disease, as well as an overall increased risk of early death ( 47). Help you live longer and lower your risk of various common diseases. Overall, eating plenty of plant foods is likely to benefit health and longevity.Įating plenty of plant foods is likely to Vegetarians and vegans also generally tend to be more health-conscious than meat eaters, which could at least partly explain these findings. However, other studies report either nonexistent or much weaker links - with the negative effects seeming specifically linked to processed meat ( 38, 39). What’s more, some research suggests that the risk of premature death and certain diseases increases with greater meat consumption ( 35, 36, 37). ![]() The same studies also report a 29–52% lower risk of dying from cancer or heart, kidney, or hormone-related diseases ( 33, 34). ![]() These effects are attributed to plant foods’ nutrients and antioxidants, which include polyphenols, carotenoids, folate, and vitamin C ( 32).Īccordingly, several studies link vegetarian and vegan diets, which are naturally higher in plant foods, to a 12–15% lower risk of premature death ( 33, 34). Consuming a wide variety of plant foods, such as fruits, vegetables, nuts, seeds, whole grains, and beans, may decrease disease risk and promote longevity.įor example, many studies link a plant-rich diet to a lower risk of premature death, as well as a reduced risk of cancer, metabolic syndrome, heart disease, depression, and brain deterioration ( 28, 29, 30, 31). ![]()
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